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10.5.14 after 5.20pm

I just had a great scoot to Wg's! I used to get a four pack of the Wg's protein shakes till the last time I found a case containing nine or more! I found another one today :)! KJ told me I should drink one about 30 mins to an hour after finishing my workout, strength training! I guess it helps muscles grow! I don't care about my muscles growing I just want them to firm up! It also cools my throat down in a healthy way :)!    

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