I just had a great scoot to Wg's! I used to get a four pack of the Wg's protein shakes till the last time I found a case containing nine or more! I found another one today :)! KJ told me I should drink one about 30 mins to an hour after finishing my workout, strength training! I guess it helps muscles grow! I don't care about my muscles growing I just want them to firm up! It also cools my throat down in a healthy way :)!