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10.22.14 after 3.30pm

I've been to the YMCA and I'm now leg pressing  285lbs 12 controlled repetitions! I do them very slow especially when I'm going down with the weight, I'm told that is the way to get the maximum  benefit from this exercise! All my other exercises went well too! I worked with Allie and she was showing me how to adjust the seat positions :)! I SO want to be able to do it ALL by myself! 

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