Dinna may have been late but it sure was tasty and protein filled! Two jimmy dean sausage egg and cheese on English muffin sandwiches :)! I need the protein cause tomorrow I'm going to the YMCA for swimming and my weights :)! This time I'm just going right in and swimming laps! Allie said she will be there but this is to show her what I want to do! I'm swimming laps so that is also my cardio for this workout! Then I'll do my weights! I'm gonna really concentrate on if I can go up on weight on all machines :)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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