I've been to the YMCA and I am now leg pressing 330 lb. 12 repetitions! These 56 year old hockey legs are feeling very strong! The thing about is though yes I can feel that it is a lot of weight but I'm doing all my repetitions with ease! I'm pushing a lot a weight on the other machines too but I try to gauge my progression on the grip machine and I think today I did 60 lb. with my right hand! That is so significant cause my brain injury was mainly to my left side of my brain! The left side of the brain controls the right side body functions! I'm working on doing controlled repetitions now but at the moment I just try to get through the exercise!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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