I've been to hics today :)! One group "mood management" we talked about the moods you get in after suffering a traumatic brain injury! Anger was the 1st mood we discussed! I was angry with myself! This survivor got himself impaired and hopped on two wheels! The biggest and dumbest mistake I ever could have made! Then we talked about how we got rid or over this anger. For me it was starting blogging! I found I could release a lot of anger by hitting these keys on the keyboard sometimes HARD! That's not the hardest thing I've had to deal with living with tbi! The hardest thing has been and everyday is the loss of self!