7.27.14 around 9pm

Today has been a normal Sunday! I started my day by doing a good trim job on my beard! I booked what trips I have cause there's not many, hics is closed an Tuesday and Thursday, moving days! The Quincy redevelopment is gonna tear the building down  we have another place right down Hancock st! The next time I go 2 hics it will be in the new office! I've done all my laundry,made dinna, emptied all my trash buckets and scooted all the trash 2 the dumpster! I'm just waiting 4 laundry to get easier 4 me. Tomorrow I've got the YMCA for my resistance training!  I'm now leg pressing 260lbs and on the triceps machine I'm pushing 180lbs,thats 12 reps on both! I do 12 or more reps on every machine! I'm lovin my workouts cause not only it makes me feel younger, I got the best lab results last time and I attribute that to all my hard work in the gym :)!