I couldn't do the YMCA today cause I had to WAIT here for a telephone interview concerning my surgery Friday! First they called my cell and I had to explain that it's much better to call the land line so they did. I got all the instructions on my surgery, they even emailed me the instructions! It's pretty basic though, I can take all my daily meds but not any blood thinning meds! I've gutta fast starting the night before! I'm gonna start fasting at midnight! I've gutta take all my gold off too! Hope I can, I have trouble getting it on I think I can get them off!