12.4.12 5.30 pm

I learned in the group healthy living @ hics I should be getting more protein cause I strength train!I never put any thought in to that but it makes good sense when I think about it!My next Walgreens scoot I'm gonna remember to look for protein,KJ said a brand name but I forget it now.She is gonna make a home visit tomorrow,I'll ask her to write it in my pocket calendar!I went from hics to Braintree rehab to get my pump refilled with baclophin!Its amazing how Shanon does this!There is a tiny place on the pump the med goes in,she always finds it right away,she also increased the dosage a tad on my recommendation!I've had a very productive great day!