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today

Im not going to hics today cause of a doctors appt. with my pcp!I know he always sends me to the lab for blood tests so I booked my return trip for an hour and a half after my appt. time,hope it works!

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Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again  :)!