I am compelled to share that this 56 year young man leg pressed 380lb 12 repetitions today at the YMCA! I felt it was a substantial amount of weight but I was able to complete all 12 reps, with great form too :)! I'm gonna do 380lb one more time then go up to 390! If all goes well I'll be doing 400lb in two weeks :)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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