I've been to the YMCA today and had a great workout! I'm still leg pressing just 380lb 20 reps and it's not a struggle at all to get trough all 12 but I can feel a little strain on my legs after 5-6 reps! It is 380 lbs so its to be expected! I'm gonna keep it at 380 all next week then go to 390 lb!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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