KJ is making a home visit around 9am this morning then I'm going to the YMCA just to do my resistance training! I firmly believe exercise is helping this survivor in many ways! It keeps me young, it keeps illness away, makes me mentally fit as well as physically fit, boosts my confidence (as if I needed it) level up, helping to keep cancer away! I think today I'll go up on the leg press machine to only 385 lb! I can see my goal of 400lb :)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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