Tomorrow I'm gonna go 2 the YMCA 2 do my resistance training! My foot is causing me pain but doing resistance training helps me in so many ways I've gutta work through the pain! If only it wasn't such a long and exhausting walk to get up to the gym! I usually do my cardio after my weights but this is like doing it b4 and after! I've just got to think that it is good 2 get my heart pumping b4 I start my workout! I'm always an optimist!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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