Tomorrow I'm gonna go 2 the YMCA 2 do my resistance training! My foot is causing me pain but doing resistance training helps me in so many ways I've gutta work through the pain! If only it wasn't such a long and exhausting walk to get up to the gym! I usually do my cardio after my weights but this is like doing it b4 and after! I've just got to think that it is good 2 get my heart pumping b4 I start my workout! I'm always an optimist!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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