6.11.14 around 3pm

I just got home from my workout and I'm really impressed with my much improved range of motion (rom) on my right side :)! I can't tell you how much it helps me in every way doing resistance training and I feel great :)!I try to remember the lbs I'm pushing but I can only remember one machine a week, last week 250lbs on the leg press,this week 110 lbs on the triceps machine! That's 12 reps!