I just got home from my workout and I'm really impressed with my much improved range of motion (rom) on my right side :)! I can't tell you how much it helps me in every way doing resistance training and I feel great :)!I try to remember the lbs I'm pushing but I can only remember one machine a week, last week 250lbs on the leg press,this week 110 lbs on the triceps machine! That's 12 reps!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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