I just got home from my workout and I'm really impressed with my much improved range of motion (rom) on my right side :)! I can't tell you how much it helps me in every way doing resistance training and I feel great :)!I try to remember the lbs I'm pushing but I can only remember one machine a week, last week 250lbs on the leg press,this week 110 lbs on the triceps machine! That's 12 reps!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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