I had a great workout today! I'm still leg pressing just 350lb but that's doing 12 slow and controlled repetitions with great form! I'm just about ready to increase it by 5lb to start! I got my spin life order today, battery box and new charger! It's charging now, I'll hook up two additional batteries to the older battery box and batteries! I believe this will increase the speed I'm able to travel!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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