Today I've been to the YMCA and had a great workout! I'm still leg pressing just 350lb 12 slow repetitions with good form! I've gutta concentrate on maintaining my form right now! When I can do the 350 without having to focus on my form it's time to increases the weight! I think I'm gonna stay with the 350 for a few times then up it 10lb at a time on my way to 400lb! I've just gutta be able to just do it without thinking so much :)! I thought I was getting my scooter parts delivered today but after thinking about what I was reading in the tracking information it's not expected to arrive until Monday the 16th! Now I'm gonna make a late dinna :)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
Comments