11.6.14 after 8.30pm

At hics today we had two representatives from the brain injury association of Mass speak to us about falls and how to prevent them from happening! Most is common sense! Try to make your living space as clutter free as possible. They also  talked about exercises to do to improve your balance! I know I'm doing everything possible to progress in my journey with traumatic brain injury! I don't know of any other 56 year young men that work as hard as I do on their health! I go to the gym three times a week and swim laps one time! My exercising I believe is keeping my cholesterol level good too! That's what I'm doing tomorrow, I'm going to the YMCA to do my weights :)!