Tomorrow I'm going to the YMCA for swimming 1st then my weights after! This will be the first time I'm going in this pool by myself! I'm gonna swim laps, that will be my cardio for this workout then I'm doing my weights! I'll leg press 310lbs again but maybe Wednesday I'll up it to 325 :)! This tbi survivor is feeling great from all this exercise!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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