I had a great workout at the YMCA! I did 350lb on the leg press for the 2nd time but this time I concentrated on my form! That's a lot of weight and the 1st time all I could do was try and get through all 12 repetitions! Today I not only got through all 12 but showed good form in doing so :) ! I checked out the sidewalk and conditions of Technical park drive on the way to and from the YMCA and the sidewalks seem passible but Tpk dr seemed way too slushy to attempt to scoot anywhere right now so in preparation for these kind of issues I placed a Peapod order yesterday that's coming btw 6-8pm tonight! Hopefully that improves cause I feel trapped not even being able to scoot to the store :(!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
Comments