Todays workout absolutely killed me! I haven't been able to go my normal 3x a week cause of doctor appointments and my painful hand so you'd think I'd go down on the weight for all machines but not me! I'm still leg pressing 380lb 12 reps! Someone said to me they don't believe I'm doing so much. My response was that I could care less! I know what I'm doing and I'm not out to impress anyone, except the ladies! I only need to impress myself! Today I did just that, I was even able to do the grip machine with my hurting hand without dropping the weight 1 lb! I couldn't get through all 12 reps though but still I think I'm doing 120lb with my right hand, more with my left!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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