I'm doing the YMCA today :)! My pickup to go is around noon return is 2.23pm so I plan on getting home by 4pm then I should take a ride to Wg's to get an ice pack and a heating pad! I learned from therapy it sooths my shoulder to ice it after working it!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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