I'm doing the YMCA today :)! My pickup to go is around noon return is 2.23pm so I plan on getting home by 4pm then I should take a ride to Wg's to get an ice pack and a heating pad! I learned from therapy it sooths my shoulder to ice it after working it!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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