I didn't do the YMCA today cause it was more important I get to Wg's! I've got a tenant's meeting at 5pm and I didn't want to get my anxiety going crazy on me! I've learned from the years living with tbi what triggers my anxiety and how I can prevent this awful feeling of being anxious!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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