I just leg pressed 340lb 12 slow and controlled repetitions! I felt it was a substantial amount of weight but I went through all of my reps with relative ease! I'm now ready to do 350lb on Monday :)!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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