I had a great workout at the NEW YMCA today :) !The only thing is,it seemed to be too much walking to get in the building but I guess if your not challenged in that way, its fine! I'm thinking now, its almost scooter material at the YMCA now! There were new machines at the YMCA along with a much bigger and wide open workout area:)!I'm not gonna go to the YMCA on Wednesday, I wanna ease back into my resistance training! Next week I wanna be back on track working out 3x a week :)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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