I was told if my rib was causing me any discomfort not to put any strain on the area! It's bothering me today so I'm not gonna do the YMCA!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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