My foot was causing me way too much discomfort this morning to be able to go to the YMCA so I had to cancel that for today :(! I see my podiatrist on Wednesday that makes another day I can't go! I emailed Ali at the YMCA and made her aware of this! I work at leading a successful independent life and I believe in if your supposed to be at a certain place you've got to make them aware if plans change! I also emailed KJ to remind her I've got a lab appointment tomorrow and the times just made no sense to attend hics tomorrow! Email is such a useful and important tool for me! When I forget if I've made the people I need to about changes in plans I can always check my sent folder to reassure myself :)!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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