7.6.15 around 10am

My foot was causing me way too much discomfort this morning to be able to go to the YMCA so I had to cancel that for today     :(! I see my podiatrist on Wednesday that makes another day I can't go! I emailed Ali at the YMCA and made her aware of this! I work at leading a successful independent life and I believe in if your supposed to be at a certain place you've got to make them aware if plans change! I also emailed KJ to remind her I've got a lab appointment tomorrow and the times just made no sense to attend hics tomorrow! Email is such a useful and important tool for me! When I forget if I've made the people I need to about changes in plans I can always check my sent folder to reassure myself :)!