I took a ride to Wg's and forgot to get the vitamin centrum silver ! I was out of a med too and they said they're waiting for the doctor to send a script to them! I did remember to get Arnica gel! I got home and immediately applied it to my shoulder! It does give some relief but not like Ben Gay!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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