workout today

I had the bestest workout today mainly because I worked with Emily!She is a student at Quincy collage taking exercise I think.She wanted me to get all I can from what I do :)!I'm working and we are talking,she is just starting raising a family!I gave her the advise I give to all young parents,enjoy every minute of it now cause it goes by so fast!I must have done some things right though,Ive got three great young adults :)!