I had a fantastic workout today :)!I push myself to get the very most I can out of all the machines!When I work on my legs I try to engage my abbs too!I want my six pack back :)!Now Ive got to relax my muscle's,so Im gonna lie down!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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