12.13 afternoon

I had a fantastic workout today and weve increased the wieght on the grip machine althou I had trouble with my right hand doing 12 reps,in time I will do it :)!I have a fb friend gonna watch the move "regarding henry"!What happens to Harrison Ford is very similar to what Im living with now and some of the things Ive had to endure,highly reccomend this move to everyone!