I had a great workout today,I even asked shyrole if thier was a machine that works your grip,they have the same machine I used in Hanover:)!I tried my right hand and coulnt do any resistance :(!I did my left for 12 reps at 60lbs!Thats my goal,to try and get my right as good as my left :)!I rememberd to ask bout my bicepts too,Im doing the precher curl machine now too :)!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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