I had a great workout today,I even asked shyrole if thier was a machine that works your grip,they have the same machine I used in Hanover:)!I tried my right hand and coulnt do any resistance :(!I did my left for 12 reps at 60lbs!Thats my goal,to try and get my right as good as my left :)!I rememberd to ask bout my bicepts too,Im doing the precher curl machine now too :)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
Comments