Its wonderfull to be working out again!I worked with a new voluntier today,Joe,I think,:)!He let me choose the amout of wieght I wanted to try then Id always say 10-20 lbs more then do 12 reps :)!I saw a survivor that goes to rec at hics also cmK was there too:)!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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