I've been to hics today and the last group was mood management! We did a worksheet where there are different moods in one column then a column of situations and we matched them together. We didn't finish the exercise but one of the last questions was, "why is it better to think of things in a positive way"? I think if you want to live a happy life there is no other way to be! I look for the positive in every situation I'm involved in! I've been this way all of my life, before tbi and even more post tbi!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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