'F' up

I really 'F'ed up!I was supposed to book a trip to ss hosp for an appt. dealing with having the backlophin pump put in my spine!I had KJ print me out a copy and email me it!Now I gutta wait a month to do it again!From now on,when Ive gotta book anything special,Ive gotta do it as soon as I find out everything I need to know geesh!