Ive had a fantastic workout today but on the rowing machine I had to readjust my grip on my right hand half way through my reps!After that I was able to not let go for the rest of my 12 reps :)!I'm gonna rest for a little while then maybe do a load of wash or go out and walk the entrance way to my bld with only a Cain :)!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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