No mistake today I'm sure it's Saturday! before I forget my weight was 169lb at my last appt. with my pcp, bp 129/88 pulse 85! He said they were all good :)! My ideal weight is 180lb that's what it was before my coma!
Today I've had a great workout at the YMCA,Michaela was over,her boss came first to have me sign some papers then Michaela did her thing,and very well too!I did work on getting rid of that Trojan horse and it seems I'm successful in defeating a nasty virus once again :)!
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