Today I've got the YMCA to go to for my resistance training! This helps me in so many ways! Not only at 55 yrs old am I getting stronger but I believe it helps with my balance and it definitely reduces my tremors! My right foot (corn on little toe) is absolutely killing me but I've gutta man it out and fight off the pain!
I'm a 54 year old man and a survivor of a traumatic brain injury which caused a 3.5 month coma!I beat prostate cancer too :)!
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